Banana Quinoa Chia Muffins Recipe | Yummly

Banana Quinoa Chia Muffins

SLENDER KITCHEN
10Ingredients
40Minutes
280Calories

Ingredients

US|METRIC
  • 2 bananas (mashed)
  • 1 egg
  • 1/2 cup unsweetened almond milk (or skim)
  • 1 teaspoon vanilla extract
  • 1 cup cooked quinoa
  • 1 cup whole wheat flour
  • 3 tablespoons brown sugar (can be omitted or sub in honey)
  • 2 tablespoons chia seeds
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
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    NutritionView More

    280Calories
    Sodium19% DV450mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs18% DV54g
    Fiber28% DV7g
    Calories280Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol55mg18%
    Sodium450mg19%
    Potassium460mg13%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A2%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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