Banana Protein Waffles ~ GF & Plant Based Recipe | Yummly

Banana Protein Waffles ~ GF & Plant Based

MARY'S BUSY KITCHEN(1)
Karen Perea: "Going plant based has made food more adventurous…" Read More
8Ingredients
16Minutes
560Calories
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Ingredients

US|METRIC
  • 2 cups oats (Old Fashion, gluten free if necessary)
  • 1 scoop vanilla protein powder (~ I use Orgain Organic Protein)
  • 2 cups water
  • 1 banana
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon (optional)
  • 1 tablespoon hemp hearts
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    NutritionView More

    560Calories
    Sodium12% DV280mg
    Fat17% DV11g
    Protein65% DV33g
    Carbs28% DV85g
    Fiber52% DV13g
    Calories560Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium280mg12%
    Potassium840mg24%
    Protein33g65%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A20%
    Vitamin C25%
    Calcium40%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Karen Perea 6 months ago
    Going plant based has made food more adventurous I will make this again

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