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Banana Protein Muffin Meal Prep
THE HAPPY FLAMMILY12Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (mashed, about 375g total)
- 1/4 cup coconut oil (liquid or melted)
- 1/4 tsp. sea salt
- 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 cup starch powder (arrowroot)
- 1 scoop vanilla protein powder
- 1 cup almond flour
- 1/2 cup old fashioned oats (optional)
- 1 tsp. vanilla
- 1/2 cup chocolate chips (optional)
- 1 Tbsp. coconut oil (for greasing the pan)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium640mg27% |
| Potassium650mg19% |
| Protein21g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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