Banana Protein Muffin Meal Prep Recipe | Yummly

Banana Protein Muffin Meal Prep

THE HAPPY FLAMMILY
12Ingredients
30Minutes
700Calories
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Ingredients

US|METRIC
  • 3 bananas (mashed, about 375g total)
  • 1/4 cup coconut oil (liquid or melted)
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 cup starch powder (arrowroot)
  • 1 scoop vanilla protein powder
  • 1 cup almond flour
  • 1/2 cup old fashioned oats (optional)
  • 1 teaspoon vanilla
  • 1/2 cup chocolate chips (optional)
  • 1 tablespoon coconut oil (for greasing the pan)
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    NutritionView More

    700Calories
    Sodium27% DV640mg
    Fat60% DV39g
    Protein41% DV21g
    Carbs25% DV74g
    Fiber36% DV9g
    Calories700Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol<5mg1%
    Sodium640mg27%
    Potassium650mg19%
    Protein21g41%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber9g36%
    Sugars25g50%
    Vitamin A30%
    Vitamin C30%
    Calcium45%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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