Banana Protein Baked Oatmeal Cups Recipe | Yummly
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Banana Protein Baked Oatmeal Cups

IFOODREAL
11Ingredients
20Minutes
420Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup banana (mashed overripe, 1+1/2 large banana measured after mashing)
  • 1/2 cup almond (/soy/rice milk, unsweetened, I used almond)
  • 1/4 cup applesauce (unsweetened)
  • 2 tablespoons coconut oil (melted)
  • 1 teaspoon pure vanilla extract
  • 1 1/4 cups rolled oats (use gluten free for GF version)
  • 1/2 cup protein powder (vanilla plant-based, I used Sunwarrior)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • banana (Extra, slices, for decorating)
  • cooking spray (I use Misto)
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    NutritionView More

    420Calories
    Sodium13% DV300mg
    Fat32% DV21g
    Protein35% DV18g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories420Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol<5mg2%
    Sodium300mg13%
    Potassium690mg20%
    Protein18g35%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A10%
    Vitamin C20%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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