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Ingredients
US|METRIC
4 SERVINGS
- 10 banana (peels, ideally yellow or green, but brown is ok.)
- 1 onion (large, minced)
- 2 Tbsp. sunflower oil
- 4 cloves garlic
- 1 tsp. garlic powder (or more, to taste)
- 3 tsp. nigella (/onion seed)
- 2 Tbsp. turmeric
- red pepper flakes (to taste)
- salt (to taste)
- 1 banana (optional, green is better, but a brown mushy one will also be ok)
- 1 tsp. sugar (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1420mg41% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber13g52% |
| Sugars42g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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