Banana Pecan Oat Muffins Recipe | Yummly

Banana Pecan Oat Muffins

THE GRATEFUL GRAZER
12Ingredients
40Minutes
230Calories
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Ingredients

US|METRIC
  • 1 large egg (substitute with flax egg—see note)
  • 3 bananas (large ripe, or 4 medium bananas—about 463 grams)
  • 1/4 cup grapeseed oil (or vegetable oil of choice)
  • 1 teaspoon vanilla extract
  • 1/3 cup brown sugar (packed, 82 grams)
  • 1 tablespoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 3/4 cup unsweetened almond milk (or milk of choice)
  • 2 1/2 cups whole wheat flour (470 grams)
  • 1/2 cup oats (64 grams)
  • 1/2 cup chopped pecans (optional)
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    NutritionView More

    230Calories
    Sodium14% DV340mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium340mg14%
    Potassium270mg8%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A2%
    Vitamin C6%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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