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Ingredients
US|METRIC
12 SERVINGS
- 1 large egg (substitute with flax egg—see note)
- 3 bananas (large ripe, or 4 medium bananas—about 463 grams)
- 1/4 cup grapeseed oil (or vegetable oil of choice)
- 1 tsp. vanilla extract
- 1/3 cup brown sugar (packed, 82 grams)
- 1 Tbsp. baking powder
- 1 tsp. canela
- 1 tsp. salt
- 3/4 cup unsweetened almond milk (or milk of choice)
- 2 1/2 cups whole wheat flour (470 grams)
- 1/2 cup oats (64 grams)
- 1/2 cup chopped pecans (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium340mg14% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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