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Ingredients
US|METRIC
10 SERVINGS
- 280 grams banana (mashed 3 bananas + 1 to add on top)
- 190 grams sugar (I used cane sugar unrefined)
- 4 eggs (medium room temperature)
- 50 grams desiccated coconut
- 50 mL olive oil (any other oil will be good)
- 3 Tbsp. chia seeds
- 280 grams self raising flour (I used wholemeal organic)
- 70 grams pecan nuts (toasted)
- 1/4 tsp. salt (I have used pink Himalayan)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium90mg4% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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