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9Ingredients
5Minutes
1080Calories
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Description
Uses KitchenAid® K150 Blender.
Ingredients
US|METRIC
2 SERVINGS
- 2 cups unsweetened almond milk
- 1/4 cup peanut butter (or almond butter)
- 1 Tbsp. chia seeds
- 1 Tbsp. hemp seeds
- 1 Tbsp. flax seeds
- 4 pitted dates (or less depending on ripeness of banana)
- 2 medium frozen bananas (sliced)
- 1 cup ice cubes
- 1/8 tsp. cayenne pepper (optional)
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Directions
- Throw all of the ingredients into your KitchenAid® blender in the order listed, secure the lid, and blend on high for 30 to 60 seconds until smooth and frosty.
- NOTE: You need ripe bananas (but not really over ripe) for the best flavor profile.
NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1080Calories from Fat840 |
% DAILY VALUE |
Total Fat93g143% |
Saturated Fat58g290% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium1540mg44% |
Protein24g |
Calories from Fat840 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber15g60% |
Sugars27g |
Vitamin A2% |
Vitamin C30% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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