Banana Peanut Butter Protein Smoothie Recipe | Yummly
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Banana Peanut Butter Protein Smoothie

KITCHENAID
9Ingredients
5Minutes
890Calories
Read Directions
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Description

Ingredients

US|METRIC
2 SERVINGS
  • 2 cups unsweetened almond milk
  • 1/4 cup peanut butter (or almond butter)
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon flax seeds
  • 4 pitted dates (or less depending on ripeness of banana)
  • 2 medium frozen bananas (sliced)
  • 1 cup ice cubes
  • 1/8 teaspoon cayenne pepper (optional)
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    Directions

    1. Throw all of the ingredients into your KitchenAid® blender in the order listed, secure the lid, and blend on high for 30 to 60 seconds until smooth and frosty.
    2. NOTE: You need ripe bananas (but not really over ripe) for the best flavor profile.
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    NutritionView More

    890Calories
    Sodium8% DV190mg
    Fat118% DV77g
    Protein31% DV16g
    Carbs17% DV51g
    Fiber52% DV13g
    Calories890Calories from Fat690
    % DAILY VALUE
    Total Fat77g118%
    Saturated Fat54g270%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium1340mg38%
    Protein16g31%
    Calories from Fat690
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber13g52%
    Sugars24g48%
    Vitamin A2%
    Vitamin C30%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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