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Description
Having one of these good old fashion muffins for breakfast is a great way to start a busy day. They are a quick and delicious thing to bake if you have some ripe banana's that you need to use. I make these with or without nuts, depending what I find in my cupboard. Once in a while some wayward chocolate chips even make it into the batter. Banana's and peanut butter... How can it not be mangialicious?
Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups flour (2 cups white flour, ½ cup wheat)
- 1/2 cup oats
- 1 Tbsp. baking powder
- 1/2 cup walnuts (chopped, optional)
- 2 eggs
- 1/2 cup light brown sugar
- 2 bananas (mashed)
- 1/2 cup peanut butter
- 1/4 cup melted butter
- 1 cup milk
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Directions
- Preheat Oven to 375° F Line 12 muffin cases with papers. Mix Flour, oats, baking powder and walnuts (if using) in a bowl and set aside.
- In a separate bowl – whisk eggs and then stir in sugar, mashed bananas, ½ cup peanut butter and the melted butter.
- Add 1 cup milk and stir to combine.
- Gently fold in the dry ingredients until just combined – do not over mix. Spoon the mixture into muffin papers and bake 18-20 minutes. Allow to stand for a minute before turning out onto rack
- www.mangialicious.com
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium240mg10% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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