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4Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 bananas (very ripe)
- 1 1/2 cups low fat milk (I used 2%)
- 1/2 cup creamy peanut butter (natural)
- 3 Tbsp. chia seeds (I used Bob's Red Mill)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium95mg4% |
Potassium300mg9% |
Protein6g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A2% |
Vitamin C4% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jean 4 years ago
I added more chia than the recipe called for to make it a thicker pudding. I also added a bit of cocoa powder (2tsp) but you can’t taste the chocolate over the peanut butter and banana.
Chanel 5 years ago
ABSOLUTELY SUCKS worst thing I’ve ever tasted the peanut butter makes it so chalky try a diff combo with chia seeds love chia seeds not this combo
Patterson 7 years ago
Wonderful and soooo easy to make! It is great as breakfast, afternoon snack, or to kick the ice cream craving!