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Ingredients
US|METRIC
11 SERVINGS
- 100 grams spelt flour ([3.5oz])
- 200 grams plain flour ([UK 7oz / US 1 ⅔ cup])
- 1/4 tsp. salt
- 3 1/2 Tbsp. dairy free butter
- 2 bananas (large ripe, [225g / 8 oz of flesh])
- 600 mL oat milk ([UK 1 pint / US 2½ cups])
- 1 tsp. vanilla extract
- 2 Tbsp. vegetable oil
- 4 Tbsp. maple syrup
- 1 Tbsp. rum (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol |
| Sodium90mg4% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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