Banana Pancake Perfection

COCONUT RECIPES
7Ingredients
5Minutes
430Calories

Ingredients

US|METRIC
  • 1/2 cup coconut flour
  • 1 cup almond flour
  • 2 eggs
  • 1 mashed banana (well-spotted)
  • 3 tablespoons coconut oil (melted, plus more for pan)
  • 3 tablespoons honey (raw organic)
  • 1/4 teaspoon sea salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    430Calories
    Sodium8% DV190mg
    Fat52% DV34g
    Protein20% DV10g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories430Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol105mg35%
    Sodium190mg8%
    Potassium220mg6%
    Protein10g20%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars19g38%
    Vitamin A4%
    Vitamin C6%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop