Banana Oatmeal Pancakes

WELL PLATED(1)
16Ingredients
35Minutes
300Calories

Ingredients

US|METRIC
  • 1 1/2 cups rolled oats (— or quick oats gluten free if needed; do not use steel-cut oats or instant oats)
  • 1 1/4 cups mashed banana (— about 2 very large bananas)
  • 1/4 cup nonfat plain greek yogurt (— plus 2 tablespoons)
  • 1/4 cup nonfat milk (— plus 2 tablespoons, or substitute milk of choice)
  • 3 large eggs
  • 1 tablespoon honey
  • 1 1/2 teaspoons baking powder (— I recommend aluminum free)
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground nutmeg
  • maple syrup
  • butter
  • honey
  • greek yogurt
  • fresh fruit
  • pancake
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    NutritionView More

    300Calories
    Sodium21% DV510mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs14% DV41g
    Fiber16% DV4g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol145mg48%
    Sodium510mg21%
    Potassium400mg11%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber4g16%
    Sugars20g40%
    Vitamin A8%
    Vitamin C8%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jessica 10 months ago
    It kept falling apart while making it but in the end it tasted good!

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