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4Ingredients
15Minutes
850Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 frozen banana
- 1 1/2 cups milk (*any kind works, I recommend a light vanilla soy milk for extra protein -S)
- 1/2 cup oats (*gluten-free if necessary, or use quinoa flakes - S)
- 2 Tbsp. peanut butter
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium410mg17% |
| Potassium1770mg51% |
| Protein40g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber14g56% |
| Sugars39g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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