Banana-Oatmeal Meal Replacement Shake

WHAT SMELLS SO GOOD
4Ingredients
15Minutes
850Calories

Ingredients

US|METRIC
  • 1 frozen banana
  • 1 1/2 cups milk (*any kind works, I recommend a light vanilla soy milk for extra protein -S)
  • 1/2 cup oats (*gluten-free if necessary, or use quinoa flakes - S)
  • 2 tablespoons peanut butter
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    850Calories
    Sodium17% DV410mg
    Fat46% DV30g
    Protein78% DV40g
    Carbs36% DV107g
    Fiber56% DV14g
    Calories850Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium410mg17%
    Potassium1770mg51%
    Protein40g78%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber14g56%
    Sugars39g78%
    Vitamin A2%
    Vitamin C25%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.