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Ingredients
US|METRIC
4 SERVINGS
- 4 cups instant oats (or regular oats broken up)
- 1 Tbsp. ground cinnamon
- 1/2 tsp. ground cloves
- 1/2 tsp. kosher salt
- 1 tsp. baking powder
- 1/2 cup walnuts (broken up)
- 3 bananas (exceptionally ripe average sized, peeled)
- 1/2 cup applesauce (or vegetable oil)
- 2 eggs
- 1/4 cup maple syrup
- 1 Tbsp. vanilla extract
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium550mg23% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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