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Banana Oatmeal Crumb Muffins With Avocado
POPSUGAR.COM18Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- muffins
- 1 Tbsp. flaxmeal
- 3 Tbsp. water
- 3 bananas (ripe)
- 3 oz. vanilla soy yogurt
- 1/2 cup organic sugar
- 1/2 avocado (peeled, pitted, and mashed)
- 1 1/2 tsp. vanilla extract
- 1 cup white whole wheat flour
- 2 scoops protein powder (plant-based, I used pea protein; about 1/2 a cup)
- 1 tsp. baking soda
- 1/2 tsp. salt
- crumb topping
- 1/3 cup brown sugar
- 3 Tbsp. white whole wheat flour
- 2 Tbsp. rolled oats
- 1/8 tsp. canela
- 1 Tbsp. Earth Balance (refrigerated)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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