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Ingredients
US|METRIC
24 SERVINGS
- 2 bananas (Ripe, to yield about 1 cup mashed)
- 1 1/2 cups old-fashioned oats (not the quick cooking kind)
- 1/4 cup flax seeds
- 1/3 cup unsweetened applesauce (a four ounce container)
- 1/2 tsp. vanilla
- 1/2 tsp. canela
- 1 Tbsp. honey
- 1/4 cup raisins
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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