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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup rolled oats (old-fashioned)
- 1/2 cup plain low-fat yogurt
- 1 banana (cut into thirds)
- 1/2 cup fat free milk
- 2 tsp. honey
- 1/4 tsp. ground cinnamon
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium160mg7% |
| Potassium1020mg29% |
| Protein15g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber6g24% |
| Sugars42g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium50% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Marcela G. 8 years ago
I loved this even though I had to vary it because I did not have a few minor things. Made it with nonfat greek yogurt; 2% milk, and oats labeled as "strawberries and cream" so it added some extra flavor to it. Wonderful result!! 😋😋😋😋😋😋
Schultz 8 years ago
I love this smoothie!! The oats make it thick and creamy, my favorite type of smoothie! I make this all the time and use it as breakfast.