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Banana Oat Protein Muffins {no flour or sugar added, 100 calories}
AMBITIOUS KITCHEN9Ingredients
20Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 2/3 cups oat bran
- 1 scoop vanilla protein powder (about 1/4 cup)
- 2 tsp. baking powder
- 1 tsp. canela
- 2 ripe bananas (small or medium very, mashed)
- 1/2 cup unsweetened applesauce
- 1/2 cup nonfat plain greek yogurt
- 2 large egg whites (or 1 egg)
- 1 tsp. vanilla extract
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium125mg5% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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