Banana Oat Pancakes Recipe | Yummly

Banana Oat Pancakes

BEGIN WITHIN NUTRITION
10Ingredients
30Minutes
310Calories
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Ingredients

US|METRIC
  • 1 banana (large ripe, mashed)
  • 2 large eggs (beaten)
  • 1 tablespoon coconut oil (melted)
  • 2 tablespoons almond milk
  • 1/2 teaspoon apple cider vinegar
  • 1 cup oats (pulsed in a food processor or almond flour)
  • 1/4 cup flaxseed meal (ground)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon sea salt
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    NutritionView More

    310Calories
    Sodium11% DV270mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol105mg35%
    Sodium270mg11%
    Potassium320mg9%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A4%
    Vitamin C6%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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