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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups oats
- 1/2 cup yogurt low-fat (plain)
- 1/2 cup skim milk
- 1 cup whole wheat pastry flour
- 1/3 cup brown sugar
- 1/4 cup cocoa powder
- 1/4 cup flax seed meal
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 Tbsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. ground cloves
- 2 bananas (ripe, mashed)
- 1/3 cup oil
- 1 egg
- 1/2 cup chopped walnuts (or chocolate chips)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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