Banana Oat Breakfast Rounds (Sugar & Flour Free) Recipe | Yummly

Banana Oat Breakfast Rounds (Sugar & Flour Free)

KATIE'S BRIGHT KITCHEN
7Ingredients
45Minutes
480Calories
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Ingredients

US|METRIC
  • 1 ounce instant oatmeal (or quick rolled oats)
  • 1.5 ounces nut butter
  • 0.5 ounces walnuts (pecans, or other nuts or seeds of choice)
  • 4 ounces banana (mashed)
  • 2 ounces fruit (additional, eat on the side or incorporate into the cookies, try fresh or frozen blueberries or any other small chunks of fruit. Experiment! Try strawberries, cherries, peaches, apples, etc.)
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
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    NutritionView More

    480Calories
    Sodium9% DV210mg
    Fat48% DV31g
    Protein27% DV14g
    Carbs15% DV45g
    Fiber32% DV8g
    Calories480Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium820mg23%
    Protein14g27%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber8g32%
    Sugars22g44%
    Vitamin A8%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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