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12Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (uncooked)
- 1 banana
- 1 egg
- 1/2 tsp. ground cinnamon
- 1/2 cup plain yogurt (Horizon Organic)
- 1/2 cup whole milk (Horizon Organic)
- 1/2 tsp. pure vanilla extract
- 1 1/2 tsp. baking powder
- 1 Tbsp. coconut oil (for greasing pan)
- pure maple syrup (for topping)
- banana (slices, for topping)
- fresh raspberries (for topping)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol60mg20% |
Sodium250mg10% |
Potassium470mg13% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber7g28% |
Sugars17g |
Vitamin A4% |
Vitamin C25% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Varvara 4 years ago
It was so good! I did not add milk to the dough, so they were more magnificent. Love this recipe! Very healthy and low calorie, there are only 38 calories in one pancake. Will definitely cook it again!
Maryanne Nduku 5 years ago
good recipe. didnt use yoghurt and used almond milk instead of plain milk. added a spoon of flaxseed meal and whey powder. turned out great