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Flourless Banana Oat Breakfast Bars
MY COOKING JOURNEY9Ingredients
40Minutes
1130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (Over ripe works the best2 Bananas Over ripe works the best)
- 1 1/2 cups rolled oats (Look for gluten free1 1/2 cups Rolled Oats Look for gluten free)
- 1 cup peanut butter (I used smooth peanut butter1 cup Peanut Butter I used smooth peanut butter)
- 1/4 cup maple syrup (check for substitution below1/4 cup Maple syrup check for substitution below)
- 1/2 cup raisins (check for substitution below1/2 cup Raisins check for substitution below)
- 1/2 cup almonds (sliced check for substitution below1/2 cup Almonds, sliced check for substitution below)
- 1 tsp. vanilla (1 tsp Vanilla)
- 1 tsp. canela (1 tsp Cinnamon)
- 1 tsp. coconut oil (for greasing1 tsp Coconut oil for greasing)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat680 |
| % DAILY VALUE |
| Total Fat76g117% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium1430mg41% |
| Protein41g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber16g64% |
| Sugars40g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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