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11Ingredients
20Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups white whole wheat flour (or regular whole wheat flour)
- 2 Tbsp. sugar (cane sugar or brown sugar)
- 2 tsp. baking powder (aluminum-free)
- 1/2 tsp. sea salt
- 1/4 tsp. nutmeg
- 3/4 cup chopped walnuts (or pecans)
- 1/3 cup coconut oil (melted)
- 3/4 cup milk (choice, lukewarm)
- 3/4 cup mashed bananas (overripe, about 2 small bananas, plus more for topping)
- 1 large egg
- 1/2 tsp. vanilla extract
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol55mg18% |
Sodium610mg25% |
Potassium510mg15% |
Protein14g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber8g32% |
Sugars13g |
Vitamin A2% |
Vitamin C6% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ford 4 years ago
These are delicious in taste but a bit chewy. The recipe was super easy and quick and yielded 5 waffles.