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Banana Nut Snack Bars. Vegan Glutenfree
VEGAN RICHA11Ingredients
45Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (ripe)
- 1 tsp. vanilla extract
- 1/8 tsp. sea salt
- 1/2 tsp. cinnamon
- 1/8 tsp. cloves (powder)
- 1 pinch nutmeg
- 2 tsp. coconut oil
- 2 cups old fashioned oats (use certified gluten-free if needed)
- 1 cup dates (depends on how sweet you like the bars)
- 3/4 cup walnuts (or use a combination of walnuts and cashews, use a combination of seeds to make nut-free)
- 1/4 cup hemp seeds
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium280mg12% |
Potassium1050mg30% |
Protein16g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate115g38% |
Dietary Fiber16g64% |
Sugars46g |
Vitamin A60% |
Vitamin C15% |
Calcium35% |
Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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