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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried quinoa
- 4 cups milk (divided)
- 3 bananas (ripe, divided)
- 1 egg
- 1 Tbsp. vanilla
- 1 dash salt
- 1 Tbsp. chia seeds
- 1/4 cup chopped walnuts
- honey (Drizzle of, or maple syrup optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium270mg11% |
| Potassium1160mg33% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber6g24% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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