Banana Nut Pancakes

SKINNYTASTE(1)
Edith L.: "My entire family loves these! This is my go-to pa…" Read More
11Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1 banana (large, very ripe, mashed)
  • 1 cup 1% milk
  • 3 large egg whites
  • 2 teaspoons oil
  • 1 teaspoon vanilla
  • 2 tablespoons chopped walnuts (optional)
  • olive oil cooking spray
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    NutritionView More

    290Calories
    Sodium27% DV640mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium640mg27%
    Potassium510mg15%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A4%
    Vitamin C6%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Edith L. 3 years ago
    My entire family loves these! This is my go-to pancake recipe!

    PlanShop