Banana Nut Oatmeal

A POP OF RED
6Ingredients
15Minutes
340Calories

Ingredients

US|METRIC
  • 1 1/2 cups oats
  • 1/3 cup chopped walnuts (roughly)
  • 4 teaspoons brown sugar
  • 3 teaspoons flax seeds (Omega Crunch Roasted Maple)
  • 2 teaspoons cinnamon
  • 1/2 banana (chopped OR ½ cup freeze dried bananas)
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    NutritionView More

    340Calories
    Sodium0% DV0mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs16% DV48g
    Fiber36% DV9g
    Calories340Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium380mg11%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A0%
    Vitamin C4%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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