Banana Nut N'Oatmeal (No Oats!)

MY HEART BEETS
8Ingredients
25Minutes
670Calories

Ingredients

US|METRIC
  • 4 bananas (very ripe, mashed)
  • 27 ounces coconut milk (full-fat)
  • 1/4 teaspoon cardamom
  • grated nutmeg (Big pinch of freshly)
  • 2 tablespoons flaxseed meal (golden)
  • 2 tablespoons coconut flour
  • 2 teaspoons chia seeds
  • 1/4 cup nuts (pecans or walnuts)
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    NutritionView More

    670Calories
    Sodium1% DV35mg
    Fat88% DV57g
    Protein18% DV9g
    Carbs15% DV45g
    Fiber48% DV12g
    Calories670Calories from Fat510
    % DAILY VALUE
    Total Fat57g88%
    Saturated Fat44g220%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium1030mg29%
    Protein9g18%
    Calories from Fat510
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber12g48%
    Sugars21g42%
    Vitamin A2%
    Vitamin C30%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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