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Ingredients
US|METRIC
4 SERVINGS
- 4 bananas (very ripe, mashed)
- 27 oz. coconut milk (full-fat)
- 1/4 tsp. cardamom
- grated nutmeg (Big pinch of freshly)
- 2 Tbsp. flaxseed meal (golden)
- 2 Tbsp. coconut flour
- 2 tsp. chia seeds
- 1/4 cup nuts (pecans or walnuts)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat44g220% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium1030mg29% |
| Protein9g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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