Banana Nut Muffins With Jam Filling Glutin Free

FOOD.COM
8Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 2 bananas (large ripe, mashed)
  • 2 teaspoons vanilla
  • 4 eggs
  • 1 tablespoon maple syrup
  • 6 tablespoons butter (melted)
  • 3 cups almond flour
  • 1/3 cup pecans (crushed)
  • 1/2 cup fig jam (or 1/2 cup jam, of choice)
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    NutritionView More

    200Calories
    Sodium2% DV45mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium45mg2%
    Potassium85mg2%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A4%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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