Banana Nut Muffins Recipe | Yummly
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Banana Nut Muffins

GENUINE HEALTH
15Ingredients
70Minutes
870Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 bananas (Ripe)
  • 1/4 cup coconut oil (melted)
  • 1/4 cup maple syrup
  • 1/4 cup coconut sugar
  • 2 tablespoons ground flax (+ 6 tablespoons water, whisk together and set for 5 minutes)
  • 1/2 cup coconut (Dream original unsweetened coconut milk or alternative non-dairy milk)
  • 1 1/2 teaspoons pure vanilla extract
  • 1 3/4 cups gluten (free flour)
  • 1 1/4 cups rolled oats
  • 1 1/2 teaspoons baking powder
  • 1 scoop vanilla (fermented vegan proteins+, flavour)
  • 1 teaspoon baking soda
  • 2 teaspoons cinnamon (ground)
  • banana (Sliced)
  • chopped nuts (I used peanuts)
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    NutritionView More

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    870Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories870Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium550mg23%
    Potassium770mg22%
    Protein64g125%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber11g44%
    Sugars40g80%
    Vitamin A2%
    Vitamin C20%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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