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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (Ripe)
- 1/4 cup coconut oil (melted)
- 1/4 cup maple syrup
- 1/4 cup coconut sugar
- 2 Tbsp. ground flax (+ 6 tablespoons water, whisk together and set for 5 minutes)
- 1/2 cup coconut (Dream original unsweetened coconut milk or alternative non-dairy milk)
- 1 1/2 tsp. pure vanilla extract
- 1 3/4 cups gluten (free flour)
- 1 1/4 cups rolled oats
- 1 1/2 tsp. baking powder
- 1 scoop vanilla (fermented vegan proteins+, flavour)
- 1 tsp. baking soda
- 2 tsp. canela (ground)
- banana (Sliced)
- chopped nuts (I used peanuts)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories870Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol |
Sodium550mg23% |
Potassium770mg22% |
Protein64g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber11g44% |
Sugars40g |
Vitamin A2% |
Vitamin C20% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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