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Banana Nut Muffins - Gluten Free, Vegan, & Refined Sugar Free
JUST WHAT WE EAT12Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups oat flour (gluten free)
- 1 1/3 cups almond flour
- 2 1/4 tsp. baking powder
- 1/2 tsp. baking soda
- 1 1/2 tsp. canela
- 3/4 tsp. salt
- 3/4 cup chopped walnuts (optional)
- 3 Tbsp. coconut oil (melted)
- 3 bananas (mashed)
- 3/4 cup applesauce
- 4 Tbsp. maple syrup
- 3 tsp. vanilla extract
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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