Banana Nut Granola Recipe | Yummly

Banana Nut Granola

SPARKRECIPES
8Ingredients
40Minutes
430Calories

Ingredients

US|METRIC
  • 1 cup raw almonds
  • 1 banana (small ripe)
  • 1/2 cup brown rice syrup (or honey or maple syrup)
  • 3 cups barley flakes
  • 5 cups old fashioned oats (or all oats)
  • 1/2 cup ground flaxseed
  • 1/2 cup coconut (unsweetened, optional)
  • 1 tablespoon ground cinnamon
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    NutritionView More

    430Calories
    Sodium6% DV140mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs25% DV74g
    Fiber56% DV14g
    Calories430Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium430mg12%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber14g56%
    Sugars5g10%
    Vitamin A35%
    Vitamin C2%
    Calcium25%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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