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Ingredients
US|METRIC
4 SERVINGS
- 6 bananas (medium size)
- 1/4 cup coconut oil
- 1/4 cup almond butter (any nut butter works)
- 1 tsp. vanilla extract
- 3 cups oats (old fashion)
- 1 cup pumpkin seeds
- 1 cup dried fruit (chopped up, apricots, figs, dried cherries)
- 1/2 cup slivered almonds (sliced/)
- 1/2 cup raisins
- 1/4 cup chia seeds (or ground flaxseeds)
- 1 tsp. canela
- 1 dash sea salt
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NutritionView More
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1350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1350Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium2180mg62% |
| Protein40g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate186g62% |
| Dietary Fiber27g108% |
| Sugars64g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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