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Banana Nut Crunch Smoothie (vegan, refined sugar free, protein-packed)
WILLOW BIRD BAKING11Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 bananas (medium, ripe, sliced in thirds lengthwise)
- 2 pitted Medjool dates
- 1 tsp. coconut oil
- 3 Tbsp. pecans (plus more for garnish)
- 3 Tbsp. walnuts (plus more for garnish)
- 1 cup almond milk
- 1/4 tsp. vanilla extract
- 1/2 cup quick oats
- 4 Tbsp. vanilla protein powder (vegan, optional)
- 1/4 tsp. ground cinnamon
- 8 ice cubes
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium140mg6% |
| Potassium1030mg29% |
| Protein21g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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