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Ingredients
US|METRIC
5 SERVINGS
- 2 cups oats (uncooked, quick-cooking or old fashioned work)
- 1/3 cup walnuts (chopped)
- 1 tsp. baking powder
- 1/2 tsp. canela
- 1/4 tsp. cardamom
- 1/8 tsp. sea salt
- 1 dash nutmeg
- 1 cup milk
- 1/3 cup maple syrup
- 1/4 cup applesauce (jarred or homemade)
- 1 banana (ripe, mashed)
- 2 Tbsp. butter (melted)
- 1 large egg (beaten)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium250mg10% |
| Potassium570mg16% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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