Banana Mug Cake

HURRY THE FOOD UP
23Ingredients
6Minutes
2220Calories

Ingredients

US|METRIC
  • 4 tablespoons flour
  • 1 teaspoon maple syrup
  • 1/4 teaspoon baking soda
  • 1 pinch salt
  • 6 tablespoons almond milk (or oat, or rice, or soy)
  • 1 tablespoon olive oil
  • 1 banana (ripe, sliced)
  • 1 pinch vanilla (or cinnamon)
  • 8 hazelnuts
  • 1 egg
  • 1 banana (ripe, sliced)
  • 4 tablespoons flour
  • 1 teaspoon maple syrup (or honey or sugar)
  • 2 tablespoons milk (any kind works!)
  • 1/2 teaspoon baking powder
  • 1 tablespoon butter
  • raisins
  • Nutella
  • peanut butter
  • walnuts
  • almonds
  • coconut
  • dark chocolate
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    NutritionView More

    2220Calories
    Sodium55% DV1310mg
    Fat208% DV135g
    Protein96% DV49g
    Carbs73% DV220g
    Fiber116% DV29g
    Calories2220Calories from Fat1220
    % DAILY VALUE
    Total Fat135g208%
    Saturated Fat50g250%
    Trans Fat
    Cholesterol250mg83%
    Sodium1310mg55%
    Potassium2700mg77%
    Protein49g96%
    Calories from Fat1220
    % DAILY VALUE
    Total Carbohydrate220g73%
    Dietary Fiber29g116%
    Sugars111g222%
    Vitamin A25%
    Vitamin C50%
    Calcium60%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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