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Banana Muffins (Coconut Flour, Grain-Free, Gluten-Free)
GAPS DIET JOURNEY10Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup mashed banana
- 1/3 cup honey
- 1/2 cup virgin coconut oil (melted Tropical Traditions Gold Label Organic)
- 6 whole large eggs
- 1/2 tsp. sea salt
- 1/2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 cup coconut flour (packed, 82 grams Tropical Traditions brand**)
- 2 tsp. apple cider vinegar
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium75mg2% |
| Protein0g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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