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Banana Muffins With Berry Compote
HIGHKEY HEALTHY12Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups almond flour (finely ground, loosely measured not packed)
- 1/4 cup flaxseed meal
- 1 tsp. baking soda
- 1/2 tsp. canela
- 1 pinch salt
- 2 bananas (medium extra ripe)
- 1 Tbsp. olive oil (can sub for melted coconut oil)
- 1 Tbsp. apple cider vinegar
- 1 tsp. almond extract (can sub for vanilla)
- 2 Tbsp. unsweetened almond milk (I used homemade)
- 1 1/2 cups frozen berries (or fresh)
- 1 Tbsp. lemon juice
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium220mg6% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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