Banana Milkshake

ALLRECIPES UK
5Ingredients
2Minutes
220Calories

Ingredients

US|METRIC
  • 1 banana (peeled and broken into rough chunks)
  • 1 glass soya milk (or cold milk)
  • 1 teaspoon golden syrup (or honey)
  • 1 pinch ground nutmeg
  • 1 pinch ground cinnamon
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    NutritionView More

    220Calories
    Sodium5% DV110mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium720mg21%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars22g44%
    Vitamin A20%
    Vitamin C40%
    Calcium30%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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