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Ingredients
US|METRIC
12 SERVINGS
- 1 cup oats (any type, any size)
- 1 cup seeds (One type of a combo—I used a combo of flax seeds, quinoa seeds, sunflower seeds, chia and sesame seeds)
- 1 cup nuts (One type or a combo— I used walnuts, pecans, hazelnuts and almonds)
- 2 bananas
- 2 Tbsp. almond butter (or peanut butter or coconut oil)
- 2 Tbsp. flax (powder)
- 1 tsp. vanilla
- 2 1/2 tsp. matcha green tea powder (Aiya Cooking Grade)
- 2/3 cup cranberries
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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