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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen mango (if the mango is not frozen, you can add ice to the smoothie)
- 1 banana
- 1 cup kefir (or milk or milk replacement such as coconut milk, almond milk, cashew milk, or soy milk)
- 1/4 cup rolled oats
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium80mg3% |
| Potassium510mg15% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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