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Banana Macadamia Nut Pancakes with Coconut Whip (vegan, contains gluten)
VEGAN GASTRONOMY15Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup macadamia nuts (chopped)
- whipped cream (coconut, recipe here)
- powdered sugar (optional, to sprinkle on top)
- fruit (optional fresh)
- coconut oil cooking spray (or any other cooking oil spray)
- 1 1/2 cups pastry flour
- 1 1/2 Tbsp. ground flaxseeds
- 2 baking powder (teasp)
- 1/4 salt (teasp)
- 1/2 cup mashed bananas (measured after mashing)
- 1/4 cup unsweetened applesauce
- 1/2 vanilla extract (teasp)
- 2 Tbsp. coconut oil (liquid form)
- 2 Tbsp. pure maple syrup
- 1 1/2 cups almond milk (or milk of choice)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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