Banana Macadamia Nut Pancakes with Coconut Whip (vegan, contains gluten)

VEGAN GASTRONOMY
15Ingredients
30Minutes
400Calories

Ingredients

US|METRIC
  • 1/2 cup macadamia nuts (chopped)
  • whipped cream (coconut, recipe here)
  • powdered sugar (optional, to sprinkle on top)
  • fruit (optional fresh)
  • coconut oil cooking spray (or any other cooking oil spray)
  • 1 1/2 cups pastry flour
  • 1 1/2 tablespoons ground flaxseeds
  • 2 baking powder (teasp)
  • 1/4 salt (teasp)
  • 1/2 cup mashed bananas (measured after mashing)
  • 1/4 cup unsweetened applesauce
  • 1/2 vanilla extract (teasp)
  • 2 tablespoons coconut oil (liquid form)
  • 2 tablespoons pure maple syrup
  • 1 1/2 cups almond milk (or milk of choice)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    400Calories
    Sodium3% DV80mg
    Fat31% DV20g
    Protein16% DV8g
    Carbs16% DV48g
    Fiber16% DV4g
    Calories400Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop