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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cashew meal (I bought mine at Trader Joe’s, but you can easily grind raw cashews in your food processor to make your own)
- 7 medjool dates (soft, pits removed)
- 2 Tbsp. virgin coconut oil (melted and cooled, plus more to grease the pan)
- 1 tsp. pure vanilla extract
- 1/4 tsp. fine sea salt
- 3/4 cup banana (mashed ripe)
- 3 Tbsp. fresh lime juice (to taste)
- 1 tsp. lime zest (packed)
- 1/2 cup coconut butter (not to be confused with coconut oil)
- 1 Tbsp. virgin coconut oil (melted and cooled)
- 1 pinch fine sea salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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