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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (small/medium, mashed, about 1/2 cup)
- 6 eggs
- 1/4 cup coconut oil (melted and cooled)
- 1/2 lemon (about 1 t. zest & 2 T. juice)
- 1/2 cup coconut flour (packed, I used this kind)
- 1/2 tsp. salt
- 1/4 tsp. baking soda (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium480mg20% |
| Potassium300mg9% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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