Banana Ice Cream Toppings

RUNNING ON REAL FOOD
7Ingredients
10Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1 teaspoon maple syrup
  • 2 tablespoons cocoa
  • 6 medjool dates (pitted)
  • 3/4 cup hot water
  • 1 pinch sea salt
  • 4 tablespoons coconut milk
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    210Calories
    Sodium7% DV160mg
    Fat23% DV15g
    Protein4% DV2g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories210Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium320mg9%
    Protein2g4%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop