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Banana Granola Bars (no-bake, vegan gluten-free)
FOOD DOODLES8Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (large overripe, 240 grams total, without peel)
- 1 cup rolled oats (Use GF oats, if needed)
- 1/2 cup granola (crunchy cereal, or nuts)
- 2 Tbsp. pure maple syrup (or any other sweetener you use, if using a granulated sweetener add 2 tbsp liquid such as almond milk)
- 2 Tbsp. natural peanut butter (or other nut or seed butter)
- 2 Tbsp. semi sweet chocolate chips (make sure to use vegan, if desired)
- 2 Tbsp. dried cranberries (or other dried fruit)
- 4 tsp. unsweetened cocoa powder
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium490mg14% |
Protein8g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber7g28% |
Sugars21g |
Vitamin A2% |
Vitamin C10% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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