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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (ripe)
- 4 cups oats (quick or rolled)
- 1/2 cup brown sugar
- 1/2 cup maple syrup (or agave nectar)
- 1/2 cup coconut oil (melted)
- 1/4 cup ground flax seeds
- 1/4 cup shredded coconut (unsweetened)
- 1/2 tsp. vanilla extract
- 1/2 tsp. canela
- 1/2 tsp. salt
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1090mg31% |
| Protein29g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate167g56% |
| Dietary Fiber22g88% |
| Sugars51g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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