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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats (gluten-free, if needed)
- 1/2 cup raw almonds (coarsely chopped)
- 1/2 cup pumpkin seeds
- 1/4 tsp. vanilla extract (or ground vanilla)
- 1 pinch sea salt
- 3 Tbsp. coconut oil (room temperature)
- 3 Tbsp. maple syrup (runny honey or date molasses)
- 2 bananas (very ripe, peeled and broken into smaller pieces)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium720mg21% |
| Protein17g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber11g44% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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