Teresa N: "Pretty flavourful. I changed maple for dates and…" Read More
8Ingredients
30Minutes
610Calories

Ingredients

US|METRIC
  • 3 cups rolled oats (gluten-free, if needed)
  • 1/2 cup raw almonds (coarsely chopped)
  • 1/2 cup pumpkin seeds
  • 1/4 teaspoon vanilla extract (or ground vanilla)
  • 1 pinch sea salt
  • 3 tablespoons coconut oil (room temperature)
  • 3 tablespoons maple syrup (runny honey or date molasses)
  • 2 bananas (very ripe, peeled and broken into smaller pieces)
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    NutritionView More

    610Calories
    Sodium3% DV80mg
    Fat48% DV31g
    Protein33% DV17g
    Carbs24% DV71g
    Fiber44% DV11g
    Calories610Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium720mg21%
    Protein17g33%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber11g44%
    Sugars18g36%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Teresa N 10 months ago
    Pretty flavourful. I changed maple for dates and it was a good idea as well

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